Evolved. Connected. Reimagined. 2. Women’s Health Day Sylt
Following a successful debut, Women’s Health Day Sylt returns in 2027 with new topics, inspiring experts, and even more space for learning, exchange, and meaningful connections.
At Wyn Strandhotel, you can look forward to a full-day wellbeing and health event focused on mental and physical health, balance, and self-care. Talks, workshops, personal conversations, and a thoughtfully curated food concept come together to create a truly special day just for you.
Box & Breathe Retreat Powerful Y.O.U.
The Powerful Y.O.U. – Box & Breathe Retreat combines movement, breathwork, and intentional time for yourself in a unique seaside setting. In an intimate women-only group, you’ll strengthen both body and mind through Neuro Yoga, breathwork, and boxing and kickboxing sessions — with no pressure to perform.
You’ll also enjoy embodiment practices, relaxing moments in our SPA.LOUNGE, walks along the beach, and plenty of time to simply unwind. A retreat designed to bring together strength, calm, and renewed energy.
Meet Halima Elkasmi Neuro Yoga
Halima is a former elite athlete, certified Functional Personal Trainer, and yoga instructor. For her, movement is about more than physical strength - it’s also about balance, energy, and mental clarity.
Drawing on her experience in high-performance sports and her knowledge of how the body and brain work together, she combines yoga with elements of neuro training in her sessions. Neuro Yoga focuses on consciously connecting the body, brain, and nervous system to support mobility, balance, and overall wellbeing.
Halima’s Neuro Yoga sessions take place at Wyn every month. You’ll always find the latest dates for the current month in our event calendar.
Meet Rike Heidorn Pilates
Rike is a Sylt native and a certified Pilates and personal trainer. For her, movement is about much more than exercise - it’s a source of balance, energy, and a way to reconnect with yourself.
With a mindful approach, positive energy, and plenty of encouragement, she helps participants build strength, become more aware of their bodies, and feel comfortable in their own skin. Her sessions focus on intentional movement and personal progress, without any pressure to perform.
Join Rike every Tuesday at 6:00 PM for Pilates at Wyn. Her sessions are suitable for both beginners and those with previous experience.
Work Out in Any Weather Fitness room
The perfect place to stay active during your stay. Our fitness room is equipped with modern machines for both strength and cardio training. Start your workout on the treadmill, cross trainer, or stationary bike, each featuring its own screen and a variety of training programs. For strength training, you’ll find high-quality equipment including dumbbells and a functional training station. After your workout, unwind in our wellness area with sauna and steam room, located right next to the fitness room - the ideal way to relax and recharge.
Sunrise Morning Run
The most beautiful running route starts right outside our door. Lace up your favorite running shoes and start your day along the beach, with fresh North Sea air, wide-open views, and more than 40 kilometers of soft sandy shoreline.
If you prefer a more sheltered route, you’ll find plenty of scenic trails through dunes and heathland, past fields and forests, or along dikes and promenades.
